What should I wear to classes?

There is no uniform. Wear comfortable clothing. Classes at the Lam Association take place in a large carpeted room: shoes are removed before entering and people train in their stocking feet.

Why do Tai Chi and Zhan Zhuang work?

These arts are based on fundamental principles of Chinese medicine - the oldest continuous medical tradition in the world. The aim is to regulate the flow of vital energy (Chi) throughout the body. This is accomplished by helping your whole system relax while, at the same time, strengthening your body and mind. Research in both China and the West has shown the benefits: increased blood circulation, greater breath capacity, enhanced muscle tone and strengthened immunity.